Longevity, reimagined for South Asian women.
Our hormones, metabolism, and family histories don't fit the standard playbook. Join Niharika Shah and Dr. Shreni Zinzuwadia for an honest conversation about what longevity actually looks like for us — and the care we deserve.
See what we'll cover
A short preview from Niharika and Dr. Shreni on why this conversation matters now.
Two voices, one conversation
Niharika Shah
Founder, Care 4|1
Building the first whole-family care platform designed around South Asian households — from the women who hold them together.
Dr. Shreni Zinzuwadia
Founder, The Longevity Institute of America
A physician translating the science of longevity medicine into care plans that meet women where they actually live.
A longer, healthier life — built around you
Real medicine, cultural context, and the questions you've been waiting to ask.
Hormones across every decade
Perimenopause, menopause, and the in-between — what's actually happening and what works.
Metabolism the South Asian way
Insulin resistance, cardiovascular risk, and lifestyle changes that respect our food and culture.
Brain health & cognition
Protecting memory, mood, and energy — and why the data often misses women like us.
Building your longevity plan
Labs, screenings, and habits worth your time — without the wellness industrial complex.
Save your seat
Monday, July 21 · 7:00 PM EST · 60 minutes, live on Zoom. We'll email your link.